Gene Benson v5:00...10 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
214
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 114 |
August 25, 2024 11:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21.2 | |
| 2:00.0 | 55m | 18:10.9 | 0 | 300 | 3 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21.5 | |
| 2:00.0 | 115m | 8:41.7 | 2 | 308 | 6 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23.666666 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 16 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25.5 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 16.5 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 15 | |
| r999m |
C2 WOD