Gene Benson v500m...2 row
927m
Meters
7:45.1
Time
4:10.8
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 927m |
| Overall Time | 7:45.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 111 |
August 26, 2024 04:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 927m | 4:10.8 | 22 | 376 | 18 | |
| 4:48.9 | 500m | 4:48.8 | 15 | 349 | 19.939835 | |
| 2:56.3 | 427m | 3:26.3 | 40 | 437 | 17.360718 | |
| r0m |