Gene Benson v4:00...15 row
5,428
Meters
28:00.0
Time
2:34.7
Pace
395
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 26, 2024 05:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,428 | 2:34.7 | 94 | 846 | 22 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 555 | 22 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 7 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 22.25 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 22 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 300 | 16 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 21.75 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 240 | 12 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 22.25 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 240 | 13 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 22.25 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 240 | 13 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 645 | 21.75 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 13 | |
| 10:00.0 | 1,513 | 3:18.2 | 45 | 444 | 17.6 | |
| r2,259 |