Gene Benson v4:00...15 row
5,428m
Meters
28:00.0
Time
2:34.7
Pace
395
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 26, 2024 05:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,428m | 2:34.7 | 94 | 625 | 22 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 7 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 22.25 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21.75 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 12 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22.25 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22.25 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 13 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21.75 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 17.6 | |
| r2,259m |