Gene Benson v0:03...7 row
1,426
Meters
10:02.0
Time
3:31.0
Pace
75
Calories
88
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:27.8 |
| Overall Distance | 1,507 |
| Overall Time | 10:29.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 109 |
August 30, 2024 12:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,426 | 3:31.0 | 37 | 448 | 25 | 88 |
| 0 | ||||||
| 2:02.0 | 186 | 5:27.9 | 10 | 295 | 35.4 | |
| 2:01.0 | 232 | 4:20.7 | 20 | 357 | 24.8 | |
| 1:58.0 | 289 | 3:24.1 | 41 | 427 | 25.4 | |
| 2:01.0 | 340 | 2:57.9 | 62 | 476 | 19.3 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 570 | 20.5 | |
| 0:24.0 | 81 | 2:28.1 | 108 | 600 | 20 | |
| r81 |