Gene Benson v0:02...7 row
1,538m
Meters
10:02.0
Time
3:15.7
Pace
80
Calories
93
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:28.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 109 |
August 31, 2024 12:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,538m | 3:15.7 | 47 | 460 | 26 | 93 |
| 0 | ||||||
| 2:02.0 | 197m | 5:09.6 | 12 | 340 | 34.9 | |
| 2:01.0 | 262m | 3:50.9 | 28 | 397 | 26.8 | |
| 1:58.0 | 322m | 3:03.2 | 57 | 495 | 25.4 | |
| 2:01.0 | 368m | 2:44.4 | 79 | 571 | 22.8 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| 0:24.0 | 72m | 2:46.6 | 76 | 560 | 20 | |
| r72m |