Gene Benson v1:00...25 row
5,515m
Meters
28:00.0
Time
2:32.3
Pace
397
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 01, 2024 18:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,515m | 2:32.3 | 99 | 640 | 19 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 8 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19.5 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20.5 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | |
| 10:00.0 | 1,645m | 3:02.3 | 58 | 498 | 19 | |
| r2,075m |