Gene Benson v4:00...19 row
7,037
Meters
36:00.0
Time
2:33.4
Pace
420
Calories
93
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 16:09.8 |
| Overall Distance | 7,987 |
| Overall Time | 52:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 115 |
September 04, 2024 05:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,037 | 2:33.4 | 97 | 700 | 22 | 93 |
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 21.8 | |
| 1:00.0 | 19 | 26:18.9 | 0 | 60 | 1 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 22.3 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 21.3 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 180 | 8 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22.3 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 18 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22.3 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 360 | 17 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 22 | |
| 1:00.0 | 54 | 9:15.5 | 2 | 180 | 6 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 240 | 12 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 22.3 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 240 | 12 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 300 | 15 | |
| 7:09.8 | 16 | 3:43:51.2 | 0 | 300 | 0.1 | |
| r950 |