Gene Benson v4:00...19 row
7,037m
Meters
36:00.0
Time
2:33.4
Pace
420
Calories
93
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 16:09.8 |
| Overall Distance | 7,987m |
| Overall Time | 52:09.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 115 |
September 04, 2024 05:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,037m | 2:33.4 | 97 | 633 | 22 | 93 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 21.8 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 22.3 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21.3 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 8 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22.3 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22.3 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| 1:00.0 | 54m | 9:15.5 | 2 | 307 | 6 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 12 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22.3 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 12 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | |
| 7:09.8 | 16m | 3:43:51.2 | 0 | 300 | 0.1 | |
| r950m |