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Gene Benson v2:00...25 row

8,429m

Meters

42:00.0

Time

2:29.4

Pace

535

Calories

Rest Distance1,597m
Rest Time13:00.0
Overall Distance10,026m
Overall Time55:00.0
Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count846
Drag Factor114

September 13, 2024 15:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,429m 2:29.4 105 660 20
2:00.0 343m 2:54.9 65 525 18
2:00.0 388m 2:34.6 95 625 19.5
2:00.0 408m 2:27.0 110 678 22.5
2:00.0 402m 2:29.2 105 662 20
2:00.0 391m 2:33.4 97 633 18.5
2:00.0 403m 2:28.8 106 664 20
2:00.0 419m 2:23.1 119 710 22
1:00.0 97m 5:09.2 12 340 11
2:00.0 385m 2:35.8 92 618 18.5
2:00.0 407m 2:27.4 109 675 20
2:00.0 412m 2:25.6 113 690 21.5
2:00.0 392m 2:33.0 98 635 20.5
2:00.0 385m 2:35.8 92 618 19
2:00.0 407m 2:27.4 109 675 20
2:00.0 413m 2:25.2 114 692 22
1:00.0 74m 6:45.4 5 318 9
2:00.0 400m 2:30.0 104 656 19
2:00.0 412m 2:25.6 113 690 19.5
2:00.0 424m 2:21.5 124 725 22
2:00.0 416m 2:24.2 117 701 20
2:00.0 391m 2:33.4 97 633 18.5
2:00.0 406m 2:27.7 108 673 20
2:00.0 425m 2:21.1 124 728 22
1:00.0 90m 5:33.3 9 332 10
10:00.0 1,336m 3:44.5 31 406 14.3
r1,597m