Gene Benson v8:00...11 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
376
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 41:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
September 17, 2024 05:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 22 | |
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 20 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23.8 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25.5 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 15 | |
| 8:00.0 | 1,573m | 2:32.5 | 99 | 639 | 20.4 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23.8 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25.5 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 311m | 4:49.3 | 14 | 349 | 13.7 | |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 20 | |
| r1,246m |