Gene Benson v500m...2 row
509m
Meters
4:08.2
Time
4:03.8
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 509m |
| Overall Time | 4:08.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 108 |
September 18, 2024 04:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 509m | 4:03.8 | 24 | 383 | 22 | |
| 4:04.9 | 500m | 4:04.8 | 24 | 382 | 23.3 | |
| 0:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | |
| r0m |