Gene Benson v12:00...7 row
6,657m
Meters
36:00.0
Time
2:42.2
Pace
378
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 47:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 113 |
September 18, 2024 05:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,657m | 2:42.2 | 82 | 582 | 20 | |
| 12:00.0 | 2,103m | 2:51.1 | 70 | 540 | 18.5 | |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 15 | |
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 20.3 | |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 15 | |
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 21.8 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 14.5 | |
| 5:00.0 | 12m | 3:28:20.0 | 0 | 300 | 0 | |
| r686m |