Gene Benson v500m...2 row
740m
Meters
5:56.9
Time
4:01.1
Pace
37
Calories
69
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 740m |
| Overall Time | 5:56.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 110 |
September 20, 2024 13:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 740m | 4:01.1 | 25 | 385 | 22 | 69 |
| 4:11.1 | 500m | 4:11.0 | 22 | 376 | 24.6 | |
| 1:45.8 | 240m | 3:40.5 | 33 | 412 | 16.4 | |
| r0m |