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Gene Benson v5:00...24 row

5,118

Meters

30:00.0

Time

2:55.8

Pace

338

Calories

102

Heart Rate

Rest Distance1,585
Rest Time15:00.0
Overall Distance6,703
Overall Time45:00.0
Average Watts64
Calories Per Hour676
Stroke Rate18
Stroke Count560
Drag Factor114

September 20, 2024 14:31:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,118 2:55.8 64 676 18 102
5:00.0 833 3:00.0 60 504 20.4
0:30.0 109 2:17.6 134 600 22
1:30.0 230 3:15.6 47 480 18.7
0:30.0 110 2:16.3 138 600 20
1:30.0 234 3:12.3 49 480 18
0:30.0 114 2:11.5 154 840 22
1:30.0 251 2:59.2 61 480 18
0:30.0 113 2:12.7 150 720 20
1:30.0 236 3:10.6 50 480 18.7
0:30.0 113 2:12.7 150 720 20
1:30.0 253 2:57.8 62 520 18.7
5:00.0 654 3:49.3 29 372 16.6
0:30.0 114 2:11.5 154 720 20
1:30.0 247 3:02.1 58 520 18
0:30.0 114 2:11.5 154 720 20
1:30.0 256 2:55.7 64 520 18.7
0:30.0 117 2:08.2 166 720 20
1:30.0 263 2:51.1 70 560 18
0:30.0 117 2:08.2 166 840 22
1:30.0 248 3:01.4 59 480 18
0:30.0 118 2:07.1 170 840 22
1:30.0 241 3:06.7 54 440 18
5:00.0 866 2:53.2 67 540 19.8
10:00.0 752 6:38.9 6 210 12.2
r1,585