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Gene Benson v5:00...24 row

5,118m

Meters

30:00.0

Time

2:55.8

Pace

338

Calories

102

Heart Rate

Rest Distance1,585m
Rest Time15:00.0
Overall Distance6,703m
Overall Time45:00.0
Average Watts64
Calories Per Hour521
Stroke Rate18
Stroke Count560
Drag Factor114

September 20, 2024 14:31:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,118m 2:55.8 64 521 18 102
5:00.0 833m 3:00.0 60 506 20.4
0:30.0 109m 2:17.6 134 762 22
1:30.0 230m 3:15.6 47 460 18.7
0:30.0 110m 2:16.3 138 775 20
1:30.0 234m 3:12.3 49 469 18
0:30.0 114m 2:11.5 154 828 22
1:30.0 251m 2:59.2 61 509 18
0:30.0 113m 2:12.7 150 814 20
1:30.0 236m 3:10.6 50 473 18.7
0:30.0 113m 2:12.7 150 814 20
1:30.0 253m 2:57.8 62 514 18.7
5:00.0 654m 3:49.3 29 399 16.6
0:30.0 114m 2:11.5 154 828 20
1:30.0 247m 3:02.1 58 499 18
0:30.0 114m 2:11.5 154 828 20
1:30.0 256m 2:55.7 64 521 18.7
0:30.0 117m 2:08.2 166 871 20
1:30.0 263m 2:51.1 70 540 18
0:30.0 117m 2:08.2 166 871 22
1:30.0 248m 3:01.4 59 501 18
0:30.0 118m 2:07.1 170 886 22
1:30.0 241m 3:06.7 54 485 18
5:00.0 866m 2:53.2 67 531 19.8
10:00.0 752m 6:38.9 6 318 12.2
r1,585m