Gene Benson v500m...3 row
1,009m
Meters
7:38.1
Time
3:47.0
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 7:38.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 116 |
September 25, 2024 07:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,009m | 3:47.0 | 30 | 402 | 21 | |
| 4:22.5 | 500m | 4:22.4 | 19 | 366 | 24.5 | |
| 3:09.0 | 500m | 3:08.9 | 52 | 478 | 18.1 | |
| 0:06.7 | 9m | 6:12.7 | 7 | 323 | 0 | |
| r0m |