Gene Benson v7:00...11 row
7,059m
Meters
35:00.0
Time
2:28.7
Pace
428
Calories
122
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 119 |
September 27, 2024 13:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,059m | 2:28.7 | 106 | 666 | 21 | 122 |
| 7:00.0 | 1,313m | 2:39.9 | 86 | 594 | 21.9 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 12 | |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 13 | |
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 21.9 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | |
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 22 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 9 | |
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 21.9 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 14 | |
| 10:00.0 | 533m | 9:22.8 | 2 | 306 | 8.7 | |
| r1,051m |