Gene Benson v500m...2 row
852m
Meters
6:17.5
Time
3:41.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 852m |
| Overall Time | 6:17.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 117 |
September 29, 2024 12:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 852m | 3:41.5 | 32 | 410 | 21 | |
| 3:59.5 | 500m | 3:59.4 | 25 | 387 | 24.3 | |
| 2:18.1 | 352m | 3:16.1 | 46 | 459 | 17.8 | |
| r0m |