Gene Benson v1:00...15 row
1,686
Meters
10:00.0
Time
2:57.9
Pace
85
Calories
43
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,686 |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
October 04, 2024 14:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,686 | 2:57.9 | 62 | 510 | 21 | 43 |
| 1:00.0 | 119 | 4:12.1 | 22 | 300 | 14 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 18 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 17 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 22 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 360 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 |