Gene Benson v20:00...4 row
7,934m
Meters
40:00.0
Time
2:31.2
Pace
462
Calories
126
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 50:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 120 |
October 04, 2024 15:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,934m | 2:31.2 | 101 | 648 | 20 | 126 |
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 20.1 | |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 11.8 | |
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 21.9 | |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 17.8 | |
| r920m |