Gene Benson v500m...2 row
633m
Meters
5:06.1
Time
4:01.7
Pace
32
Calories
63
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 633m |
| Overall Time | 5:06.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 116 |
October 11, 2024 13:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 633m | 4:01.7 | 25 | 385 | 22 | 63 |
| 4:12.8 | 500m | 4:12.7 | 22 | 374 | 23.7 | |
| 0:53.4 | 133m | 3:20.6 | 43 | 449 | 16.9 | |
| r0m |