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Gene Benson v6:00...28 row

5,769

Meters

34:00.0

Time

2:56.8

Pace

371

Calories

102

Heart Rate

Rest Distance1,513
Rest Time16:00.0
Overall Distance7,282
Overall Time50:00.0
Average Watts63
Calories Per Hour654
Stroke Rate18
Stroke Count623
Drag Factor120

October 11, 2024 13:56:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 5,769 2:56.8 63 654 18 102
6:00.0 1,002 2:59.6 60 500 17.8
0:30.0 112 2:13.9 146 720 22
1:30.0 270 2:46.6 76 560 18.7
0:30.0 111 2:15.1 142 720 20
1:30.0 270 2:46.6 76 560 18
0:30.0 114 2:11.5 154 840 20
1:30.0 256 2:55.7 64 520 18
0:30.0 116 2:09.3 162 720 20
1:30.0 248 3:01.4 59 520 18.7
0:30.0 116 2:09.3 162 720 20
1:30.0 236 3:10.6 50 480 17.3
0:30.0 117 2:08.2 166 720 20
1:30.0 248 3:01.4 59 520 18
5:00.0 675 3:42.2 32 384 16.8
0:30.0 118 2:07.1 170 720 22
1:30.0 243 3:05.1 55 480 18
0:30.0 118 2:07.1 170 840 20
1:30.0 256 2:55.7 64 520 18.7
0:30.0 119 2:06.0 175 720 20
1:30.0 223 3:21.7 43 480 18
0:30.0 123 2:01.9 193 720 20
1:30.0 235 3:11.4 50 480 18.7
0:30.0 119 2:06.0 175 720 20
1:30.0 239 3:08.2 52 480 17.3
0:30.0 120 2:05.0 179 840 20
1:30.0 234 3:12.3 49 480 18
5:00.0 733 3:24.6 41 420 18.2
10:00.0 511 9:47.0 2 162 6.2
r1,513