Gene Benson v500m...3 row
1,392m
Meters
10:07.1
Time
3:38.0
Pace
69
Calories
77
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,392m |
| Overall Time | 10:07.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
October 14, 2024 13:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,392m | 3:38.0 | 34 | 416 | 21 | 77 |
| 4:35.2 | 500m | 4:35.1 | 17 | 357 | 23.3 | |
| 3:13.9 | 500m | 3:13.8 | 48 | 465 | 20.1 | |
| 2:18.1 | 392m | 2:56.1 | 64 | 520 | 19.5 | |
| r0m |