Gene Benson v2:30...21 row
7,822m
Meters
40:00.0
Time
2:33.4
Pace
490
Calories
112
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 58:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 118 |
October 14, 2024 14:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,822m | 2:33.4 | 97 | 633 | 21 | 112 |
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 20.4 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 22 | |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 21.6 | |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 17 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20.4 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 22 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21.6 | |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 14.5 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 20.4 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 20.4 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21.6 | |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 15.5 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 22 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 20.4 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 15 | |
| 10:00.0 | 762m | 6:33.7 | 6 | 319 | 13.2 | |
| r1,686m |