Gene Benson v500m...2 row
664m
Meters
5:07.5
Time
3:51.5
Pace
33
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 664m |
| Overall Time | 5:07.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
October 18, 2024 04:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 664m | 3:51.5 | 28 | 397 | 22 | 79 |
| 4:08.6 | 500m | 4:08.5 | 23 | 378 | 22.7 | |
| 0:59.0 | 164m | 2:59.8 | 60 | 507 | 19.3 | |
| r0m |