Gene Benson v7:00...13 row
8,298m
Meters
42:00.0
Time
2:31.8
Pace
495
Calories
114
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,460m |
| Overall Time | 53:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 115 |
October 18, 2024 04:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,298m | 2:31.8 | 100 | 644 | 22 | 114 |
| 7:00.0 | 1,303m | 2:41.1 | 84 | 587 | 22 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 13 | |
| 7:00.0 | 1,325m | 2:38.4 | 88 | 602 | 22.1 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 12 | |
| 7:00.0 | 1,367m | 2:33.6 | 97 | 632 | 22 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 11 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 22 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 12 | |
| 7:00.0 | 1,436m | 2:26.2 | 112 | 685 | 22 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 11 | |
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 22 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 11 | |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 21.4 | |
| r1,162m |