Gene Benson v500m...2 row

625m

Meters

5:02.9

Time

4:02.3

Pace

32

Calories

67

Heart Rate

Rest Distance0m
Rest Time
Overall Distance625m
Overall Time5:02.9
Average Watts25
Calories Per Hour384
Stroke Rate23
Stroke Count118
Drag Factor110

October 19, 2024 15:09:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.9 625m 4:02.3 25 384 23 67
4:13.6 500m 4:13.6 21 373 24.1
0:49.4 125m 3:17.5 45 456 19.4
r0m