Gene Benson v500m...2 row
625m
Meters
5:02.9
Time
4:02.3
Pace
32
Calories
67
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 625m |
| Overall Time | 5:02.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
October 19, 2024 15:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 625m | 4:02.3 | 25 | 384 | 23 | 67 |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 24.1 | |
| 0:49.4 | 125m | 3:17.5 | 45 | 456 | 19.4 | |
| r0m |