Gene Benson v1:00...11 row
9,105
Meters
46:00.0
Time
2:31.5
Pace
520
Calories
122
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 52:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 115 |
October 19, 2024 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,105 | 2:31.5 | 101 | 678 | 20 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 23 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 20.8 | |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 637 | 20.1 | |
| 16:00.0 | 3,135 | 2:33.1 | 98 | 633 | 18.4 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 19.9 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 54 | 9:15.5 | 2 | 120 | 5 | |
| 5:00.0 | 616 | 4:03.5 | 24 | 264 | 21.4 | |
| r670 |