Gene Benson v1:00...11 row
9,105m
Meters
46:00.0
Time
2:31.5
Pace
520
Calories
122
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 52:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 115 |
October 19, 2024 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,105m | 2:31.5 | 101 | 645 | 20 | 122 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20.8 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 20.1 | |
| 16:00.0 | 3,135m | 2:33.1 | 98 | 635 | 18.4 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 19.9 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 54m | 9:15.5 | 2 | 307 | 5 | |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 21.4 | |
| r670m |