Gene Benson v500m...2 row
617m
Meters
5:04.1
Time
4:06.4
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 617m |
| Overall Time | 5:04.1 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
October 27, 2024 12:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 617m | 4:06.4 | 23 | 380 | 25 | |
| 4:17.5 | 500m | 4:17.4 | 21 | 370 | 26.3 | |
| 0:46.6 | 117m | 3:19.2 | 44 | 452 | 18 | |
| r0m |