Gene Benson v25:00...9 row
18,659
Meters
1:40:00.0
Time
2:40.7
Pace
1067
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,749 |
| Overall Time | 2:05:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 2110 |
| Drag Factor | 114 |
October 27, 2024 14:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 18,659 | 2:40.7 | 84 | 640 | 21 | |
| 25:00.0 | 4,452 | 2:48.4 | 73 | 549 | 20.2 | |
| 5:00.0 | 604 | 4:08.3 | 23 | 336 | 15.6 | |
| 25:00.0 | 4,758 | 2:37.6 | 89 | 602 | 22 | |
| 5:00.0 | 517 | 4:50.1 | 14 | 264 | 14.6 | |
| 25:00.0 | 4,595 | 2:43.2 | 80 | 576 | 20.2 | |
| 5:00.0 | 482 | 5:11.2 | 12 | 240 | 14.8 | |
| 25:00.0 | 4,854 | 2:34.5 | 95 | 619 | 22 | |
| 5:00.0 | 479 | 5:13.1 | 11 | 216 | 18.4 | |
| 5:00.0 | 8 | 5:12:30.0 | 0 | 12 | 0 | |
| r2,090 |