Gene Benson v6:00...28 row
5,745m
Meters
34:00.0
Time
2:57.5
Pace
435
Calories
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 50:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 116 |
October 31, 2024 18:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,745m | 2:57.5 | 63 | 515 | 18 | |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 19.8 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 19.3 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 19.3 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 18 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 18.7 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 18 | |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 17.6 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 18.7 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 18.7 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 18.7 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 18 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 18.7 | |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 18 | |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 22 | |
| r2,773m |