Gene Benson v500m...2 row
682m
Meters
5:05.4
Time
3:43.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 682m |
| Overall Time | 5:05.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
November 01, 2024 10:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 682m | 3:43.9 | 31 | 407 | 23 | |
| 4:05.0 | 500m | 4:04.9 | 24 | 381 | 24 | |
| 1:00.5 | 182m | 2:46.1 | 76 | 562 | 19.8 | |
| r0m |