Gene Benson v500m...2 row
509
Meters
4:07.2
Time
4:02.8
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 4:07.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 111 |
November 01, 2024 10:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 509 | 4:02.8 | 24 | 384 | 16 |
| 4:00.2 | 500 | 4:00.2 | 25 | 386 | 16.7 |
| 0:07.0 | 9 | 6:30.0 | 6 | 320 | 0 |