Gene Benson v500m/2:00r...3 row
2,000
Meters
10:27.7
Time
2:36.9
Pace
106
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 15:27.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 115 |
November 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,000 | 2:36.9 | 91 | 611 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 205 | |||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 24 | |
| r: 3:00 | 326 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 23 | |
| r531 |
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Workout Graph
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