Gene Benson v500m...3 row
1,010
Meters
7:28.7
Time
3:42.1
Pace
50
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:28.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 111 |
November 02, 2024 18:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,010 | 3:42.1 | 32 | 401 | 24 | 77 |
| 4:18.5 | 500 | 4:18.5 | 20 | 362 | 27.4 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 461 | 20.8 | |
| 0:03.2 | 10 | 2:39.5 | 86 | 596 | 18.8 |