Gene Benson v4:00...21 row
7,522m
Meters
40:00.0
Time
2:39.5
Pace
469
Calories
99
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 55:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 116 |
November 02, 2024 19:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,522m | 2:39.5 | 86 | 596 | 22 | 99 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 22.3 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 12 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22.3 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 11 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22.3 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 22.3 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 12 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22.3 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 13 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 22.3 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 14 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 21.8 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 13 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22.3 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21.8 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 7 | |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 18.6 | |
| r1,639m |