Gene Benson v0:20/0:20r...8 row
1,106m
Meters
4:20.0
Time
1:57.5
Pace
71
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 10:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 117 |
November 02, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,106m | 1:57.5 | 216 | 1041 | 32 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:20 | 47m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 54m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 72m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | |
| r: 0:40 | 95m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 124m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:40 | 76m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 49m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 232m | |||||
| r749m |
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Workout Graph
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