Gene Benson v500m...3 row
1,112
Meters
7:42.4
Time
3:27.9
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,112 |
| Overall Time | 7:42.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 114 |
November 03, 2024 15:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.4 | 1,112 | 3:27.9 | 39 | 428 | 22 |
| 3:58.4 | 500 | 3:58.3 | 26 | 377 | 26.4 |
| 3:03.9 | 500 | 3:03.8 | 56 | 489 | 19.3 |
| 0:40.2 | 112 | 2:59.5 | 60 | 447 | 16.4 |