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Gene Benson v2:00...32 row

9,790m

Meters

54:00.0

Time

2:45.4

Pace

531

Calories

Rest Distance529m
Rest Time10:00.0
Overall Distance10,319m
Overall Time1:04:00.0
Average Watts77
Calories Per Hour565
Stroke Rate20
Stroke Count1088
Drag Factor115

November 03, 2024 17:00:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 9,790m 2:45.4 77 565 20
2:00.0 357m 2:48.0 74 553 18.5
2:00.0 367m 2:43.4 80 575 19.5
2:00.0 377m 2:39.1 87 598 22.5
2:00.0 359m 2:47.1 75 558 20
2:00.0 357m 2:48.0 74 553 18.5
2:00.0 362m 2:45.7 77 564 20
2:00.0 367m 2:43.4 80 575 22.5
1:00.0 89m 5:37.0 9 331 12
2:00.0 349m 2:51.9 69 537 18.5
2:00.0 362m 2:45.7 77 564 20
2:00.0 372m 2:41.2 83 587 22
2:00.0 370m 2:42.1 82 582 20
2:00.0 359m 2:47.1 75 558 18.5
2:00.0 365m 2:44.3 79 571 20.5
2:00.0 376m 2:39.5 86 596 22
1:00.0 95m 5:15.7 11 338 13
2:00.0 355m 2:49.0 72 549 18.5
2:00.0 358m 2:47.5 74 555 20
2:00.0 366m 2:43.9 79 573 22
2:00.0 362m 2:45.7 77 564 20.5
2:00.0 344m 2:54.4 66 527 18
2:00.0 372m 2:41.2 83 587 20.5
2:00.0 367m 2:43.4 80 575 22
1:00.0 101m 4:57.0 13 345 13
2:00.0 358m 2:47.5 74 555 18.5
2:00.0 372m 2:41.2 83 587 20
2:00.0 372m 2:41.2 83 587 22
2:00.0 338m 2:57.5 63 515 20.5
2:00.0 341m 2:55.9 64 521 18.5
2:00.0 386m 2:35.4 93 620 20
2:00.0 187m 5:20.8 11 336 13.5
5:00.0 57m 43:51.5 0 300 1.2
r529m