Gene Benson 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 125 |
November 03, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 25 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 26 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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First 5k in a couple of years. A good baseline to start from going forward.