Gene Benson v500m...2 row
518
Meters
5:00.0
Time
4:49.5
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 518 |
| Overall Time | 5:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 109 |
November 03, 2024 17:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 17 |
| 4:39.8 | 500 | 4:39.8 | 16 | 354 | 18.7 |
| 0:20.3 | 18 | 9:22.5 | 2 | 306 | 5.9 |