Gene Benson v500m...3 row
1,011m
Meters
8:06.4
Time
4:00.5
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 8:06.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 111 |
November 04, 2024 04:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,011m | 4:00.5 | 25 | 386 | 22 | |
| 4:30.0 | 500m | 4:29.9 | 18 | 361 | 24.4 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 20.4 | |
| 0:14.0 | 11m | 10:35.4 | 1 | 304 | 0 | |
| r0m |