Gene Benson v500m...2 row
513
Meters
3:44.2
Time
3:38.5
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 513 |
| Overall Time | 3:44.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 112 |
November 04, 2024 04:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 513 | 3:38.5 | 34 | 415 | 19 |
| 3:28.0 | 500 | 3:27.9 | 39 | 433 | 21.1 |
| 0:16.3 | 13 | 10:25.7 | 1 | 304 | 0 |