Gene Benson v496m...2 row
686m
Meters
5:15.3
Time
3:49.8
Pace
34
Calories
69
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 686m |
| Overall Time | 5:15.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 112 |
November 04, 2024 18:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 686m | 3:49.8 | 29 | 399 | 23 | 69 |
| 3:56.9 | 496m | 3:58.8 | 26 | 388 | 24.8 | |
| 1:18.4 | 190m | 3:26.3 | 40 | 437 | 18.4 | |
| r0m |