Gene Benson v0:50...11 row
4,913m
Meters
24:55.0
Time
2:32.1
Pace
318
Calories
88
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:13.6 |
| Overall Distance | 5,975m |
| Overall Time | 32:08.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 111 |
November 04, 2024 18:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 4,913m | 2:32.1 | 99 | 642 | 23 | 88 |
| 0 | ||||||
| 3:03.0 | 468m | 3:15.5 | 47 | 461 | -20.3 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 5:59.0 | 1,047m | 2:51.4 | 69 | 539 | 22.1 | |
| 2:59.0 | 676m | 2:12.3 | 151 | 819 | 25.8 | |
| 3:59.0 | 659m | 3:01.3 | 59 | 502 | 21.6 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25.7 | |
| 1:57.0 | 325m | 3:00.0 | 60 | 506 | 22.6 | |
| 3:01.0 | 699m | 2:09.4 | 161 | 855 | 26.5 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 3:20.0 | 594m | 2:48.3 | 73 | 552 | 21.9 | |
| r1,062m |