Gene Benson v500m...3 row
1,010m
Meters
7:13.0
Time
3:34.3
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,010m |
| Overall Time | 7:13.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 111 |
November 05, 2024 04:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,010m | 3:34.3 | 36 | 422 | 23 | |
| 4:06.7 | 500m | 4:06.6 | 23 | 380 | 25.3 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 22 | |
| 0:03.6 | 10m | 3:01.5 | 59 | 501 | 0 | |
| r0m |