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Gene Benson v0:29...34 row

1,227

Meters

5:11.0

Time

2:06.7

Pace

138

Calories

Rest Distance1,376
Rest Time9:01.9
Overall Distance2,603
Overall Time14:12.9
Average Watts172
Calories Per Hour1597
Stroke Rate28
Stroke Count146
Drag Factor110

November 05, 2024 04:34:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:11.0 1,227 2:06.7 172 1597 28
0
3:02.0 469 3:14.0 48 454 21.1
0:21.0 79 2:12.9 149 685 28.6
0:08.0 26 2:33.8 96 900 22.5
0:20.0 75 2:13.3 148 540 27
0:08.0 26 2:33.8 96 900 22.5
0:19.0 73 2:10.1 159 757 28.4
0:10.0 33 2:31.5 101 360 24
0:20.0 76 2:11.5 154 900 27
0:11.0 34 2:41.7 83 327 21.8
0:18.0 71 2:06.7 172 800 30
0:09.0 30 2:30.0 104 800 26.7
0:20.0 78 2:08.2 166 720 27
0:09.0 29 2:35.1 94 800 26.7
0:19.0 75 2:06.6 172 757 28.4
0:10.0 31 2:41.2 83 720 24
0:18.0 71 2:06.7 172 800 30
0:09.0 29 2:35.1 94 800 20
0:22.0 86 2:07.9 167 818 27.3
0:07.0 22 2:39.0 87 514 25.7
0:19.0 75 2:06.6 172 757 28.4
0:09.0 27 2:46.6 76 800 26.7
0:19.0 76 2:05.0 179 757 25.3
0:11.0 35 2:37.1 90 981 27.3
0:18.0 73 2:03.2 187 800 26.7
0:09.0 27 2:46.6 76 400 20
0:19.0 77 2:03.3 186 947 28.4
0:09.0 29 2:35.1 94 400 20
0:19.0 75 2:06.6 172 947 28.4
0:10.0 33 2:31.5 101 720 24
0:20.0 83 2:00.4 200 900 30
0:10.0 30 2:46.6 76 360 18
0:20.0 84 1:59.0 207 1080 30
3:12.0 466 3:26.0 40 375 19.1
r1,376