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Gene Benson v0:29...34 row

1,227m

Meters

5:11.0

Time

2:06.7

Pace

138

Calories

Rest Distance1,376m
Rest Time9:01.9
Overall Distance2,603m
Overall Time14:12.9
Average Watts172
Calories Per Hour891
Stroke Rate28
Stroke Count146
Drag Factor110

November 05, 2024 04:34:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:11.0 1,227m 2:06.7 172 891 28
0
3:02.0 469m 3:14.0 48 464 21.1
0:21.0 79m 2:12.9 149 813 28.6
0:08.0 26m 2:33.8 96 630 22.5
0:20.0 75m 2:13.3 148 808 27
0:08.0 26m 2:33.8 96 630 22.5
0:19.0 73m 2:10.1 159 846 28.4
0:10.0 33m 2:31.5 101 646 24
0:20.0 76m 2:11.5 154 828 27
0:11.0 34m 2:41.7 83 584 21.8
0:18.0 71m 2:06.7 172 891 30
0:09.0 30m 2:30.0 104 656 26.7
0:20.0 78m 2:08.2 166 871 27
0:09.0 29m 2:35.1 94 622 26.7
0:19.0 75m 2:06.6 172 892 28.4
0:10.0 31m 2:41.2 83 587 24
0:18.0 71m 2:06.7 172 891 30
0:09.0 29m 2:35.1 94 622 20
0:22.0 86m 2:07.9 167 875 27.3
0:07.0 22m 2:39.0 87 599 25.7
0:19.0 75m 2:06.6 172 892 28.4
0:09.0 27m 2:46.6 76 560 26.7
0:19.0 76m 2:05.0 179 916 25.3
0:11.0 35m 2:37.1 90 610 27.3
0:18.0 73m 2:03.2 187 942 26.7
0:09.0 27m 2:46.6 76 560 20
0:19.0 77m 2:03.3 186 941 28.4
0:09.0 29m 2:35.1 94 622 20
0:19.0 75m 2:06.6 172 892 28.4
0:10.0 33m 2:31.5 101 646 24
0:20.0 83m 2:00.4 200 988 30
0:10.0 30m 2:46.6 76 560 18
0:20.0 84m 1:59.0 207 1013 30
3:12.0 466m 3:26.0 40 437 19.1
r1,376m