Gene Benson v486m...3 row
1,014
Meters
6:36.8
Time
3:15.6
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 6:36.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 111 |
November 05, 2024 04:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.8 | 1,014 | 3:15.6 | 47 | 462 | 19 |
| 3:23.8 | 486 | 3:29.6 | 38 | 441 | 19.4 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 21.1 |
| 0:11.0 | 28 | 3:16.6 | 46 | 326 | 10.9 |