Gene Benson v500m...2 row
510m
Meters
4:13.7
Time
4:08.7
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 510m |
| Overall Time | 4:13.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 109 |
November 13, 2024 04:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 510m | 4:08.7 | 23 | 378 | 23 | |
| 4:09.0 | 500m | 4:08.9 | 23 | 378 | 24.1 | |
| 0:04.7 | 10m | 3:56.0 | 27 | 391 | 0 | |
| r0m |