Gene Benson v0:18...19 row
2,599
Meters
13:50.0
Time
2:39.6
Pace
231
Calories
95
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:22.1 |
| Overall Distance | 4,522 |
| Overall Time | 26:12.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 113 |
November 13, 2024 04:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,599 | 2:39.6 | 86 | 1001 | 22 | 95 |
| 0 | ||||||
| 5:03.0 | 712 | 3:32.7 | 36 | 415 | 19.2 | |
| 0:59.0 | 165 | 2:58.7 | 61 | 488 | 20.3 | |
| 0:58.0 | 176 | 2:44.7 | 78 | 558 | 20.7 | |
| 1:02.0 | 170 | 3:02.3 | 58 | 522 | 20.3 | |
| 0:58.0 | 174 | 2:46.6 | 76 | 496 | 20.7 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | |
| 0:55.0 | 159 | 2:52.9 | 68 | 523 | 21.8 | |
| 1:03.0 | 201 | 2:36.7 | 91 | 571 | 23.8 | |
| 0:57.0 | 188 | 2:31.5 | 100 | 631 | 24.2 | |
| 1:01.0 | 190 | 2:40.5 | 85 | 590 | 23.6 | |
| 0:59.0 | 195 | 2:31.2 | 101 | 671 | 24.4 | |
| 0:59.0 | 183 | 2:41.2 | 84 | 549 | 23.4 | |
| 1:02.0 | 205 | 2:31.2 | 101 | 638 | 24.2 | |
| 0:57.0 | 177 | 2:41.0 | 84 | 568 | 23.2 | |
| 0:57.0 | 189 | 2:30.7 | 102 | 631 | 24.2 | |
| 5:04.0 | 882 | 2:52.3 | 68 | 532 | 22.5 | |
| r1,923 |