Gene Benson v0:18...19 row
2,599m
Meters
13:50.0
Time
2:39.6
Pace
231
Calories
95
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:22.1 |
| Overall Distance | 4,522m |
| Overall Time | 26:12.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 113 |
November 13, 2024 04:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,599m | 2:39.6 | 86 | 595 | 22 | 95 |
| 0 | ||||||
| 5:03.0 | 712m | 3:32.7 | 36 | 425 | 19.2 | |
| 0:59.0 | 165m | 2:58.7 | 61 | 510 | 20.3 | |
| 0:58.0 | 176m | 2:44.7 | 78 | 569 | 20.7 | |
| 1:02.0 | 170m | 3:02.3 | 58 | 498 | 20.3 | |
| 0:58.0 | 174m | 2:46.6 | 76 | 560 | 20.7 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 0:55.0 | 159m | 2:52.9 | 68 | 532 | 21.8 | |
| 1:03.0 | 201m | 2:36.7 | 91 | 612 | 23.8 | |
| 0:57.0 | 188m | 2:31.5 | 100 | 645 | 24.2 | |
| 1:01.0 | 190m | 2:40.5 | 85 | 591 | 23.6 | |
| 0:59.0 | 195m | 2:31.2 | 101 | 647 | 24.4 | |
| 0:59.0 | 183m | 2:41.2 | 84 | 587 | 23.4 | |
| 1:02.0 | 205m | 2:31.2 | 101 | 648 | 24.2 | |
| 0:57.0 | 177m | 2:41.0 | 84 | 588 | 23.2 | |
| 0:57.0 | 189m | 2:30.7 | 102 | 651 | 24.2 | |
| 5:04.0 | 882m | 2:52.3 | 68 | 535 | 22.5 | |
| r1,923m |