Gene Benson v500m...2 row
775m
Meters
6:11.0
Time
3:59.3
Pace
39
Calories
69
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 775m |
| Overall Time | 6:11.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 112 |
November 13, 2024 16:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 775m | 3:59.3 | 26 | 387 | 22 | 69 |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 25.7 | |
| 2:05.7 | 275m | 3:48.5 | 29 | 400 | 17.2 | |
| r0m |