Gene Benson v0:22...17 row
4,868m
Meters
26:01.0
Time
2:40.3
Pace
322
Calories
96
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 9:33.8 |
| Overall Distance | 6,236m |
| Overall Time | 35:34.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 113 |
November 13, 2024 16:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 4,868m | 2:40.3 | 85 | 592 | 22 | 96 |
| 2.6 | ||||||
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 18 | |
| 3:01.0 | 513m | 2:56.4 | 64 | 519 | 20.2 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21.7 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25.7 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20.5 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 6:11.0 | 938m | 3:17.7 | 45 | 455 | 20.1 | |
| r1,368m |